Services
Fitness Assessments
Begin your new fitness journey today by completing a comprehensive Fitness Assessment. Our detailed evaluation will take a look at your health history, current activity levels, nutrition habits, and overall lifestyle. One of our licensed personal trainers will conduct a series of brief body composition tests, and assess your current strength, endurance, flexibility and mobility. Recommended for beginners.
Workout Plans
Achieve your fitness goals with a customized workout plan designed just for you! Whether you want to lose weight, gain weight, gain muscle, lose fat, or improve your cardiovascular health; Our Workout Plan Development Service provides a tailored fitness program to ensure not only do you crush your goals but ensures that your workout plan is compatible to your individual needs, goals, and lifestyle.
Diet plans & Recommendations
Reclaim your health and vitality with a recommended* personalized diet plan, inspired by ancestral wisdom and animal-based nutrition. Our service focuses on whole, nutrient-dense foods that will allow you to achieve optimal health and crush your fitness goals all while providing true enjoyment and sustainability with the simplicity of a natural diet.
Meal Preparation
Fuel your body with nature’s most nutrient-dense foods through our Ancestral & Animal-Based Meal Plan Service. Rooted in ancestral principles and animal-based nutrition, our plans prioritize high-quality proteins, healthy fats, and minimally processed whole foods to help you thrive naturally. Our team believes in a future where eating healthy is looked forward too, not down upon.
Coming Soon